Resources
Divorce brings a wave of decisions at a time when you may feel like you have the least capacity to make them. We've gathered these resources to help you meet that moment: to think clearly, gather what you need, and find your way through with a little more ease.
Divorce is commonly seen as only a loss. We built this course and gathered these resources around a different belief: that with the right preparation and mindset, this transition can also be an opportunity to grow.
You already have what it takes to navigate this. These resources are here to support you, not replace your own judgment.
Read Our Latest Series on Mindfulness and Decision-Making During Divorce
Prefer to listen?
Podcasts:
Featuring Our Team —
“Breakups and Divorce: Endings are as Important as Beginnings”
Podcasts by Tara Brach
“Being Well” Podcast with Forrest Hanson & Dr. Rick Hanson
Prefer to read?
Articles From Our Team:
Outside Resources We Recommend
You know yourself better than anyone. These are resources outside our own content that we've found genuinely helpful for the mindset side of this process:
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15 Commitments of Conscious Leadership
Understanding and practicing the commitment of responsibility for self-care and the commitment to curiosity will help you get through divorce. If you like the concepts on the website, consider reading 15 Commitments of Conscious Leadership.
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"Breath," by James Nestor
James Nestor’s book teaches that what we need to achieve a clear, calm, focused perspective, we already have-our breath. We just need to learn to use it. Developing a breath practice is a great way of taking responsibility for self-care during the divorce process.
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Positive Intelligence Programs
Shizard Chamin incorporates neuroscience, psychology, and mindfulness in his programs and in his book Positive Intelligence. He says that in our mental landscape, there is a sage voice among saboteur voices. He advocates increasing mental fitness just as we pursue physical fitness.
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"Peak Mind," by Amishi Jha
Neuro Psychologist Amishi Jha authored Peak Mind summarizing her personal and laboratory experience with mindfulness meditation and its effect on attention. Her approach has been tested and used by the US military. What works in war will work in divorce.
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BreathPacer App
Achieve balance, focus, and energy using BreathPacer’s unique algorithm that increases heart rate variability and nervous system balance through therapeutic breathing.
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Enneagram Personality Test
Complete this free Enneagram Personality Test by Truity to discover which of the nine personality types suit you best. Gain a better understanding of both yourself and interactions with others.
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"Waking Up"
Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation.
Looking for a Place to Start?
These resources are meant to support you wherever you are. If you're looking for something more structured, the Divorce First Aid Toolkit brings over 30 years of family law experience into one self-paced course: 12 video lessons across 4 modules that cover the practical and emotional sides of divorce, whether you're certain about filing or still thinking it through.